How to Coach an Emotional Eater Quiz

Question 1 of 5

1. Question

Sarah doesn’t want to speak up for herself at her job. She is angry about something that happened at work, but feels too afraid to even speak with her boss about it (who isn’t the one she’s angry with). Using the HEAL formula, what would you tell her?

This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.

Question 2 of 5

2. Question

What acronym for FEAR do you most relate to and why?

This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.

Question 3 of 5

3. Question

Francine is an emotional eater and a “nervous Nelly”. She worries a lot and then eats to quell her nerves. You have suggested the meditation but she is reluctant to try because she thinks that she can’t sit still long enough. She has tried a few times but isn’t consistent with it. You know meditation would help her tremendously. What would you say to try and influence her to adopt this practice?

This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.

Question 4 of 5

4. Question

Describe an example of your “higher self” and “lower self” (Good vs. Evil) when it comes to eating clean. What are some of the voices you’ve typically heard (spoken to yourself) on either side?

This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.

Question 5 of 5

5. Question

Name 2 phrases you think might work when you want to soften your approach with a client who’s off track?

This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.